Resources
What is an Ayurvedic Yoga Therapist?
An Ayurvedic Yoga Therapist blends Yoga and Ayurveda to support whole-person health and prevention, using personalized movement, breathwork, and daily routines to restore balance and reconnect you with body, breath, and inner wisdom.
What is Ojas?
Ojas is the subtle essence of vitality, resilience, and nourishment - the foundation of immunity, mental calm, and inner radiance. When balanced, we feel grounded and supported. When depleted, fatigue and overwhelming feelings can arise.
It is restored through rest, connection, nourishing food, and Ayurvedic therapies that replenish and protect this vital essence.