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1:1 Ayurveda Yoga Therapy Consultations

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Ayurveda Yoga Therapy Consultation

An AYT consultation is a comprehensive, whole-body wellness approach looking at how the five elements and energy bodies manifest uniquely in each individual and addresses imbalances based on your unique constitution. (Doshas).

Ayurveda does not treat symptoms – it targets the root of illness for sustainable transformation.

The ancient holistic system of Ayurveda isn’t just about healing a current imbalance or disease - it places great emphasis on prevention and balance within one’s life/health span.

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What to expect

An initial consultation will involve an in-depth interview analyzing all aspects of both your history and current concerns, issues and ailments, be it mental, physical or spiritual.

After completing a comprehensive intake form we will meet for your 90 min. consult. Through a detailed intake and conversation, I may observe subtle cues such as your breath, energy, or physical indicators while we discuss your gut and digestive health, sleep, stress, emotions, lifestyle, life experiences, and current stage of life.

From there, I assess your unique constitution—your true nature—and how it may have shifted out of balance over time.

This is a collaborative and holistic process—one that honors your story and empowers your awareness.

*Note: You are encouraged to discuss any Ayurvedic concepts that are of interest to you with your primary health-care physician. This educational consultation does not take the place of your qualified health care practitioner(s) and should in no way be considered as a substitute for their care. Continue to take any prescription medications and follow any recommendations from your physician. Marybeth Woolsey (MW) of Body Fit & Yoga Soul (BFYS) DBA is not expected or able to provide medical and/or psychological care.

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What You’ll Receive

After your initial consultation you will receive a customized plan with simple, nourishing practices which may include:

  • Diet, lifestyle guidance, herbs, and supportive recipes

  • Mindfulness practices woven into all aspects of your journey

  • Yoga, breathwork (pranayama), meditation, exercise and intentional movement

  • Inner climate balance along with daily and seasonal self-care recommendations

  • Living environment, and external climate recommendations

  • Nature-based practices and elemental connection

  • Rejuvenation (Rasayana) & Therapeutic bodywork

This work is not about perfection—it is about reconnection.
It is a holistic return to balance—body, mind, and spirit— awakening your inner intelligence and supporting you as you step into meaningful, lasting change.

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We begin to heal!

When we begin to change…

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Begin your path to whole-body wellness with Ayurveda Counseling.

Clients often experience wellness changes quickly.
Consider packages and other treatments for ongoing support, accountability, motivation, and transformation. Healthy living is a lifestyle - not a quick fix!

1:1 Consultations

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90-Minute Initial Ayurveda Yoga Therapy Consultation
$175.00
4 Session - Ayurveda Yoga Therapy Package
$600.00
6 Session ~ Ayurveda Yoga Therapy Package
$865.00

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Testimonials

“Thank you so much for your time and detailed attention. You bring a positive attitude towards health. I feel like you offer growth as opposed to patching what is falling apart!”

— Arthur s.

“Thank you for your time, expertise and care. The fact that I am feeling the benefits already with these simple changes is so good. I look forward to continuing working with you.”

— Jean S.

“Every detail was thoughtfully explained, thank you for your patience and for listening so deeply. I am excited to begin working with you.”

— Patricia w.