Resources
What is an Ayurvedic Yoga Therapist?
An Ayurvedic Yoga Therapist (AYT) weaves together the ancient sister sciences of Yoga and Ayurveda to support whole-person healing.
Rather than focusing on symptoms alone, this approach looks at the body, mind, emotions, lifestyle, spirituality, and our relationship with nature. Through personalized practices and guidance, the intention is to restore balance, build resilience, and support your body’s natural capacity to heal.
Many of the challenges we experience—stress, fatigue, pain, emotional overwhelm, or disconnection—are often signs of living out of rhythm with our deeper needs.
At its core, this work is rooted in a simple truth:
the body holds innate wisdom—it knows how to heal when given the space and support to do so.
This work is not about fixing you.
It is about remembering and restoring connection— A return to the natural rhythm of your body
What is Ojas?
Ojas is the subtle essence of vitality, resilience, and nourishment - the quiet strength behind our immunity, the steadiness of the mind, and the soft radiance that can be seen in the skin and felt in the nervous system.
When Ojas is abundant, we feel grounded, calm, and deeply supported from within. When it becomes depleted, we may experience fatigue, overwhelm, or a sense of disconnection.
Ojas is cultivated through the way we live—through rest, meaningful connection, and the foods we eat. Warm, nourishing, whole foods play a vital role in rebuilding this essence, feeding the body on both a physical and subtle level.
Ayurvedic therapies further support this process, gently replenishing and protecting Ojas through intentional touch, herbal oils, and deep states of rest—guiding you back to a place of balance, vitality, and inner radiance.