1:1 Ayurveda Yoga Therapy Consultations
What is Ayurveda Yoga Therapy?
Ayurveda Yoga Therapy is a gentle, personalized approach that combines yoga, breathing, and lifestyle guidance based on your unique body type. It helps you feel more balanced, energized, and resilient, supporting better sleep, digestion, mood, and overall well-being.
Consultation Expectations:
During your 90-minute Ayurveda Consultation, you and Marybeth will explore your health goals, current habits, and lifestyle. Using insights from your intake form and our conversation, you’ll receive personalized Ayurvedic guidance—including diet, self-care, lifestyle tips, and, as appropriate, yoga, breathing, or meditation practices—to support your wellness journey.
Locations:
Zoom
In-Person